Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sesbania Flower:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesbania Flower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sesbania Flower:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.6 times more Phosphorus than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.4 times more Iron and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sesbania Flower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Protein than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.