Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.