Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower contain similar levels of Iron, Magnesium and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower provide inadequate amounts of Energy in seven ounces.