Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Steamed Sesbania Flower:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.3 times more Potassium than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Protein than Steamed Sesbania Flower.
- Both Cooked Chopped Frozen Broccoli and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 100 grams.