Nutrient Comparison: Sesbania Flower VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.