Nutrient Comparison: Sesbania Flower VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesbania Flower versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesbania Flower vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A and 1.4 times more Vitamin B2 than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesbania Flower vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Raw Sesbania Flower.
- Both Sesbania Flower and Frozen Broccoli Spears contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sesbania Flower lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesbania Flower have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Protein than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.