Lets compare vitamin content per 100 grams of Laver Seaweed vs Frozen Broccoli Spears:
Raw Laver Seaweed has 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Vitamin C, 1.4 times more Vitamin E and 25.4 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 100 g.
Both Raw Laver Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Frozen Broccoli Spears:
Raw Laver Seaweed has 1.7 times more Calcium, 7.3 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8 times more Magnesium and 2.7 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Frozen Broccoli Spears have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 1.2 times more Energy and 1.9 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 125 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Frozen Broccoli Spears have similar amounts of Carbohydrate per 100 g.
Both Raw Laver Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.