Nutrient Comparison: Laver Seaweed VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Laver Seaweed versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Laver Seaweed vs Frozen Broccoli Spears:
- 7 ounces of Laver Seaweed have 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin C, 1.4 times more Vitamin E and 25.4 times more Vitamin K than Raw Laver Seaweed.
- Both Laver Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Laver Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Laver Seaweed vs Frozen Broccoli Spears:
- 7 ounces of Laver Seaweed have 1.7 times more Calcium, 7.3 times more Copper, 2.5 times more Iron, 3.9 times more Manganese, 1.4 times more Potassium, 2.8 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8 times more Magnesium and 2.7 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Laver Seaweed have 1.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 3 times more Sugars and 10 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.