Nutrient Comparison: Frozen Chopped Broccoli VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Laver Seaweed:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Vitamin C, 1.2 times more Vitamin E and 20.3 times more Vitamin K than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Laver Seaweed:
- 1 kilogram of Frozen Chopped Broccoli has 9 times more Magnesium and 4 times more Selenium than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 6.9 times more Copper, 2.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Laver Seaweed contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 105 times more Omega 3 and 10 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Laver Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.