Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Laver Seaweed:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin C, 1.2 times more Vitamin E and 20.3 times more Vitamin K than Raw Laver Seaweed.
While Raw Laver Seaweed contains 5 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Laver Seaweed have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Laver Seaweed:
Frozen Chopped Broccoli, Unprepared has 9 times more Magnesium and 4 times more Selenium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 6.9 times more Copper, 2.2 times more Iron, 3.4 times more Manganese, 1.7 times more Potassium, 2 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Laver Seaweed have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 2.8 times more Sugars and 10 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.3 times more Energy and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Laver Seaweed have similar amounts of Carbohydrate per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.