Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Laver Seaweed
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Laver Seaweed
857g
Raw Laver Seaweed has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Laver Seaweed?
Frozen Chopped Broccoli VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Laver Seaweed?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Laver Seaweed:
300 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin C, 1.6 times more Vitamin E and 27.3 times more Vitamin K than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 3.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Laver Seaweed provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Laver Seaweed:
300 calories of Frozen Chopped Broccoli have 12.1 times more Magnesium, 5.4 times more Selenium and 1.4 times more Water than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 5.2 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 1.5 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Laver Seaweed contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 141.3 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Sugars and 13.5 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Laver Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 300 calories.