Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Kelp Seaweed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Kelp Seaweed
233g
Raw Kelp Seaweed has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Kelp Seaweed?
Frozen Chopped Broccoli VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Kelp Seaweed:
100 calories of Frozen Chopped Broccoli have 14.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 107.5 times more Vitamin B6, 31.1 times more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Kelp Seaweed provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Kelp Seaweed:
100 calories of Frozen Chopped Broccoli have 2.4 times more Manganese, 2 times more Phosphorus, 3.9 times more Potassium, 6.6 times more Selenium and 1.9 times more Water than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 5.9 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 43.4 times more Omega 3, 3.7 times more Sugars, 3.8 times more Fiber and 2.8 times more Protein than Kelp Seaweed.
Both Frozen Chopped Broccoli and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.