Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Kelp Seaweed:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Vitamin A, 65 times more Vitamin B6, 18.8 times more Vitamin C, 1.4 times more Vitamin E and 1.2 times more Vitamin K than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Kelp Seaweed have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Kelp Seaweed:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Manganese, 2.4 times more Potassium and 4 times more Selenium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 9.7 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Kelp Seaweed have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 2.3 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.7 times more Energy and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.