Nutrient Comparison: Kelp Seaweed VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kelp Seaweed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Kelp Seaweed has 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kelp Seaweed vs Cooked Chopped Frozen Broccoli:
- 1 pound of Kelp Seaweed has 5.1 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 21.2 times more Sodium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per one pound.
- Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kelp Seaweed has 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Raw Kelp Seaweed.
- 1 pound of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.