Kelp Seaweed has 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Cooked Chopped Frozen Broccoli?
Kelp Seaweed VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Cooked Chopped Frozen Broccoli:
300 calories of Kelp Seaweed have 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 99.8 times more Vitamin B6, 20.5 times more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Raw Kelp Seaweed.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Cooked Chopped Frozen Broccoli:
300 calories of Kelp Seaweed have 3.3 times more Calcium, 2.5 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 13.8 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium and 1.7 times more Water than Raw Kelp Seaweed.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 16.1 times more Omega 3, 3.8 times more Sugars, 3.5 times more Fiber and 2.8 times more Protein than Raw Kelp Seaweed.
Both Kelp Seaweed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.