Nutrient Comparison: Kelp Seaweed VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Kelp Seaweed versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kelp Seaweed vs Cooked Chopped Frozen Broccoli:
- 100 grams of Kelp Seaweed have 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kelp Seaweed vs Cooked Chopped Frozen Broccoli:
- 100 grams of Kelp Seaweed have 5.1 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 9.3 times more Magnesium, 21.2 times more Sodium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kelp Seaweed have 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Raw Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Kelp Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.