Nutrient Comparison: Frozen Chopped Broccoli VS Canned Summer Squash, Zucchini, Italian Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 24.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Frozen Chopped Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.6 times more Copper, 1.3 times more Potassium and 15.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.6 times more Omega 3 and 2.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 5 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Omega 6 in five ounces.