Frozen Chopped Broccoli VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 27.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Frozen Chopped Broccoli and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
- 300 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.8 times more Selenium and 2.1 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Copper and 14 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 4 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 300 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 300 calories.