Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 24.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Frozen Chopped Broccoli, Unprepared and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.6 times more Copper, 1.3 times more Potassium and 15.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.6 times more Omega 3 and 2.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Energy per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.