Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Taro:
- 5 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 3.4 times more Vitamin B2, 3.5 times more Vitamin B9, 11.3 times more Vitamin C and 67.6 times more Vitamin K than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 2 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Taro provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Taro:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Calcium, 3.1 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 5.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Taro contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3 and 5.4 times more Protein than Cooked Taro.
- While 5 oz of Cooked Taro no Salt contain 5.5 times more Energy, 7.2 times more Carbohydrate and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Cooked Taro provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in five ounces.