Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Taro Leaves:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 4.6 times more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Taro Leaves have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Taro Leaves:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 8 times more Sodium than Raw Taro Leaves.
While Raw Taro Leaves contain 1.9 times more Calcium, 7.1 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese and 3.1 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Taro Leaves have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Taro Leaves contain 1.6 times more Energy, 6.9 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Taro Leaves have similar amounts of Omega 3 and Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.