Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Taro
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Taro
70.4g
Cooked Taro no Salt has 5.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Taro?
Frozen Chopped Broccoli VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Taro?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Taro:
100 calories of Frozen Chopped Broccoli have 71 times more Vitamin A, 2.7 times more Vitamin B1, 18.7 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 19.3 times more Vitamin B9, 61.6 times more Vitamin C, 2.3 times more Vitamin E and 369.1 times more Vitamin K than Cooked Taro.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Taro:
100 calories of Frozen Chopped Broccoli have 17 times more Calcium, 6.1 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 17 times more Selenium, 8.7 times more Sodium, 9.7 times more Zinc and 7.8 times more Water than Cooked Taro.
Both Frozen Chopped Broccoli and Cooked Taro contain similar levels of Copper per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 41 times more Omega 3, 15 times more Sugars, 3.2 times more Fiber and 29.5 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Taro offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 100 calories.