Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Taro Leaves
Weight per 100 calories
Frozen Chopped Broccoli
385g
Taro Leaves
238g
Raw Taro Leaves have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Taro Leaves?
Frozen Chopped Broccoli VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Taro Leaves?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Taro Leaves:
100 calories of Frozen Chopped Broccoli have 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and 1.2 times more Vitamin K than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Taro Leaves provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Taro Leaves:
100 calories of Frozen Chopped Broccoli have 1.3 times more Phosphorus, 5 times more Selenium, 12.9 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.4 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Taro Leaves contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.8 times more Omega 3 and 1.3 times more Fiber than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.3 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Taro Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6