Lets compare vitamin content per 5 ounces of Cooked Taro vs Cooked Chopped Frozen Broccoli:
Cooked Taro no Salt has 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Taro no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Taro vs Cooked Chopped Frozen Broccoli:
Cooked Taro no Salt has 5.9 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium and 1.4 times more Water than Cooked Taro no Salt.
Both Cooked Taro no Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Taro no Salt has 5.1 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Omega 3, 3 times more Sugars and 6 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.