Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1 and 4.4 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 4.1 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Amaranth Leaves contain similar levels of Water per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Cooked Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.