Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cooked Amaranth Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1 and 4.4 times more Vitamin B5 than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cooked Amaranth Leaves:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 4.1 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Amaranth Leaves contain similar levels of Water per 100 grams.
- 100 grams of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Cooked Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.