Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Cooked Amaranth Leaves. It has very low energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Amaranth Leaves?
Boiled Spears Frozen Broccoli VS Cooked Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Amaranth Leaves?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Amaranth Leaves:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 3.6 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Amaranth Leaves:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Selenium than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 5.5 times more Calcium, 4.9 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 3.9 times more Zinc and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Amaranth Leaves contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 31.5 times more Omega 3 than Cooked Amaranth Leaves.
While 100 kcal of Boiled and Drained Amaranth Leaves contain 8.1 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Amaranth Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3