Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Arrowhead
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Arrowhead
101g
Raw Arrowhead has 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Arrowhead?
Boiled Spears Frozen Broccoli VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Arrowhead?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Arrowhead:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 128.9 times more Vitamin C than Arrowhead.
Both Boiled Spears Frozen Broccoli and Arrowhead provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Arrowhead:
100 calories of Boiled Spears Frozen Broccoli have 18 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 9.6 times more Selenium, 3.9 times more Sodium, 3.8 times more Zinc and 4.4 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Arrowhead contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Arrowhead.
Both Boiled Spears Frozen Broccoli and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.