Nutrient Comparison: Frozen Broccoli Spears VS Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Balsam-pear , Pods:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Balsam-pear , Pods.
- Both Frozen Broccoli Spears and Balsam-pear , Pods provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- Both Frozen Broccoli Spears as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Balsam-pear , Pods:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus and 9.5 times more Selenium than Balsam-pear , Pods.
- While 5 oz of Raw Balsam-pear , Pods contain 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Balsam-pear , Pods contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Carbohydrate and 3.1 times more Protein than Balsam-pear , Pods.
- Both Frozen Broccoli Spears and Balsam-pear , Pods offer comparable quantities of Fiber per five ounces.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in five ounces.