Nutrient Comparison: Frozen Broccoli Spears VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Balsam-pear , Pods:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Balsam-pear , Pods.
- Both Frozen Broccoli Spears and Balsam-pear , Pods provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Balsam-pear , Pods:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus and 9.5 times more Selenium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Balsam-pear , Pods contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Carbohydrate and 3.1 times more Protein than Balsam-pear , Pods.
- Both Frozen Broccoli Spears and Balsam-pear , Pods offer comparable quantities of Fiber per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.