Frozen Broccoli Spears have 1.7 times more energy per 100g than Balsam-pear , Pods. It has very low energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Balsam-pear , Pods?
Frozen Broccoli Spears VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Balsam-pear , Pods:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Balsam-pear , Pods provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Balsam-pear , Pods:
100 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 1.7 times more Manganese, 5.6 times more Selenium and 2 times more Sodium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.6 times more Copper, 1.8 times more Magnesium, 2 times more Potassium, 4 times more Zinc and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Balsam-pear , Pods contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 1.6 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Balsam-pear , Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.