Nutrient Comparison: Frozen Broccoli Spears VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Savoy Cabbage:
- 5 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin C, 7.9 times more Vitamin E and 1.5 times more Vitamin K than Savoy Cabbage.
- Both Frozen Broccoli Spears and Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Savoy Cabbage:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.7 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3 and 1.5 times more Protein than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.