Nutrient Comparison: Frozen Broccoli Spears VS Savoy Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Savoy Cabbage:
- 1 kilogram of Frozen Broccoli Spears has 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin C, 7.9 times more Vitamin E and 1.5 times more Vitamin K than Savoy Cabbage.
- Both Frozen Broccoli Spears and Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Savoy Cabbage:
- 1 kilogram of Frozen Broccoli Spears has 1.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 1.7 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.5 times more Omega 3 and 1.5 times more Protein than Savoy Cabbage.
- While 1 kg of Raw Savoy Cabbage contains 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.