Frozen Broccoli Spears VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Savoy Cabbage:
- 500 calories of Frozen Broccoli Spears have 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin C, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Savoy Cabbage.
- Both Frozen Broccoli Spears and Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Savoy Cabbage:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 2 times more Selenium than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 1.8 times more Copper, 1.9 times more Magnesium and 1.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage contain similar levels of Calcium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 4.2 times more Omega 3 and 1.4 times more Protein than Savoy Cabbage.
- While 500 kcal of Raw Savoy Cabbage contain 1.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.