Nutrient Comparison: Frozen Broccoli Spears VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Savoy Cabbage:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin C, 7.9 times more Vitamin E and 1.5 times more Vitamin K than Savoy Cabbage.
- Both Frozen Broccoli Spears and Savoy Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Savoy Cabbage:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.7 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.5 times more Omega 3 and 1.5 times more Protein than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Savoy Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.