Nutrient Comparison: Frozen Broccoli Spears VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Welsh Onions:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.6 times more Vitamin E than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Broccoli Spears as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Welsh Onions:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.9 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Selenium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Welsh Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in five ounces.