Frozen Broccoli Spears VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Welsh Onions?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Welsh Onions:
- 300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 6.9 times more Vitamin B9, 3 times more Vitamin C and 3.1 times more Vitamin E than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 1.6 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Welsh Onions:
- 300 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Selenium than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 1.7 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions contain similar levels of Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 18.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Welsh Onions.
- While 300 kcal of Raw Welsh Onions contain 3.4 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 300 calories of Welsh Onions provide inadequate amounts of Omega 3