Nutrient Comparison: Frozen Broccoli Spears VS Welsh Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Welsh Onions:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 5.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.6 times more Vitamin E than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.9 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Broccoli Spears as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Welsh Onions:
- 1 pound of Frozen Broccoli Spears has 2.3 times more Calcium, 1.9 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Selenium than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.9 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions contain similar levels of Potassium and Water per one pound.
- 1 pound of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 15.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Welsh Onions.
- While 1 lb of Raw Welsh Onions contains 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Welsh Onions offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Welsh Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Welsh Onions provide inadequate amounts of Energy and Omega 6 in one pound.