Nutrient Comparison: Frozen Broccoli Spears VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 6.7 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.5 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Frozen Broccoli Spears as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 4.1 times more Copper, 2.6 times more Iron and 98.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 and 3.3 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 13.2 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in five ounces.