Frozen Broccoli Spears VS Canned Jalapeno Peppers With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Canned Jalapeno Peppers with Liquids:
- 500 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B9, 6.4 times more Vitamin C, 1.8 times more Vitamin E and 7.3 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Frozen Broccoli Spears as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Canned Jalapeno Peppers with Liquids:
- 500 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 2.1 times more Manganese, 3.1 times more Phosphorus, 1.2 times more Potassium and 4.4 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 4.4 times more Copper, 2.8 times more Iron and 105.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 4.8 times more Omega 3 and 3.1 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 500 kcal of Canned Jalapeno Peppers Solids and Liquids contain 3 times more Fat, 14.2 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6