Nutrient Comparison: Frozen Broccoli Spears VS Canned Jalapeno Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 6.7 times more Vitamin B9, 6.8 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 1.5 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Frozen Broccoli Spears as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Canned Jalapeno Peppers with Liquids:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Calcium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 4.1 times more Copper, 2.6 times more Iron and 98.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Canned Jalapeno Peppers with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.2 times more Omega 3 and 3.3 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 100 g of Canned Jalapeno Peppers Solids and Liquids contain 13.2 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Jalapeno Peppers with Liquids offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 100 grams of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Energy in 100 grams.