Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS White Icicle Radishes
Weight per 500 calories
Frozen Broccoli Spears
1724g
White Icicle Radishes
3571g
Frozen Broccoli Spears have 2.1 times more energy per 100g than White Icicle Radishes. It has very low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or White Icicle Radishes?
Frozen Broccoli Spears VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs White Icicle Radishes:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Icicle Radishes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs White Icicle Radishes:
500 calories of Frozen Broccoli Spears have 3.7 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than White Icicle Radishes.
While 500 kcal of Raw White Icicle Radishes contain 1.4 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 2.3 times more Potassium, 1.9 times more Sodium and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Icicle Radishes contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.1 times more Omega 3 and 1.3 times more Protein than White Icicle Radishes.
Both Frozen Broccoli Spears and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 500 calories.