Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS White Icicle Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
White Icicle Radishes	28%	6%	66%

Macro Nutrients

	Frozen Broccoli Spears	White Icicle Radishes	Recommended Dietary Allowance
Energy	2% 57.5kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	4% 5.2g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	11% 6.07g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	White Icicle Radishes	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	White Icicle Radishes	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS White Icicle Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs White Icicle Radishes:

• 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.4 times more Vitamin C than White Icicle Radishes.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Frozen Broccoli Spears as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs White Icicle Radishes:

• 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 1.8 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than White Icicle Radishes.
• While 7 oz of Raw White Icicle Radishes contain 2.8 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and White Icicle Radishes contain similar levels of Iron, Potassium and Water per seven ounces.
• 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 4.3 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
• Both Frozen Broccoli Spears as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS White Icicle Radishes

What are the health benefits of Frozen Broccoli Spears compared to White Icicle Radishes?

Both frozen broccoli spears and white icicle radishes are nutritious options, but they offer different health benefits. Frozen broccoli spears are rich in vitamins C, K, and A, as well as fiber and antioxidants. They support immune function, bone health, and may help reduce inflammation. White icicle radishes are low in calories and high in vitamin C, fiber, and potassium. They can aid in digestion, support heart health, and provide a good source of antioxidants. Incorporating a variety of vegetables into your diet is key to obtaining a wide range of nutrients for overall health.

Can I lose weight easier by eating more Frozen Broccoli Spears or White Icicle Radishes?

Both frozen broccoli spears and white icicle radishes are low in calories and high in fiber, making them great options for weight loss. However, broccoli spears are slightly higher in calories and carbohydrates compared to white icicle radishes. Therefore, if you are looking to lose weight easier, white icicle radishes may be the better option due to their lower calorie and carbohydrate content. Remember, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of low-calorie, nutrient-dense foods like both broccoli spears and white icicle radishes can help support your weight loss goals.

Should I eat more Frozen Broccoli Spears or more White Icicle Radishes to gain more muscles while training consistently?

Both frozen broccoli spears and white icicle radishes are nutritious choices, but for muscle gain while training consistently, I would recommend focusing on consuming more frozen broccoli spears. Broccoli is a good source of protein, fiber, and essential vitamins and minerals such as vitamin C, vitamin K, and folate, which are important for muscle growth and recovery. Additionally, broccoli contains compounds that have anti-inflammatory properties, which can help with post-workout recovery. White icicle radishes are also a healthy choice, but they are lower in protein and other nutrients compared to broccoli. Incorporating a variety of vegetables into your diet is important for overall health and muscle growth, so you can still enjoy white icicle radishes in moderation along with other nutrient-dense foods.

What is the environmental impact of producing Frozen Broccoli Spears compared to White Icicle Radishes?

Both Frozen Broccoli Spears and White Icicle Radishes have a relatively low environmental impact compared to animal products. However, broccoli typically requires more resources such as water and land to grow compared to radishes. Overall, both options are good choices for the environment as part of a plant-based diet.