Nutrient Comparison: Frozen Broccoli Spears VS White Icicle Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs White Icicle Radishes:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.4 times more Vitamin C than White Icicle Radishes.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs White Icicle Radishes:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Calcium, 1.8 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 2.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Icicle Radishes contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4.3 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than White Icicle Radishes.
- 1 pound of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw White Icicle Radishes provide inadequate amounts of Energy and Omega 6 in one pound.