Nutrient Comparison: Broccoli Leaves VS Boiled Young Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Boiled Young Broadbeans with Salt:
- 5 ounces of Broccoli Leaves have 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli Leaves.
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Leaves as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Boiled Young Broadbeans with Salt:
- 5 ounces of Broccoli Leaves have 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Copper, 1.7 times more Iron and 10.3 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Young Broadbeans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Leaves.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in five ounces.