Nutrient Comparison: Broccoli Leaves VS Boiled Young Broadbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Leaves versus 100 g of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Leaves vs Boiled Young Broadbeans with Salt:
- 100 grams of Broccoli Leaves have 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 5.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 100 g of Boiled and Drained Young Broadbeans with Salt contain 2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli Leaves.
- 100 grams of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Leaves as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Leaves vs Boiled Young Broadbeans with Salt:
- 100 grams of Broccoli Leaves have 2.7 times more Calcium, 1.7 times more Potassium and 3 times more Selenium than Boiled Young Broadbeans with Salt.
- While 100 g of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Copper, 1.7 times more Iron and 10.3 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Boiled Young Broadbeans with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Energy, 1.4 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Leaves.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.