Nutrient Comparison: Broccoli Leaves VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Almond paste:
- 5 ounces of Broccoli Leaves have 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 932 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Broccoli Leaves.
- Both Broccoli Leaves and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Broccoli Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Almond paste:
- 5 ounces of Broccoli Leaves have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Raw Broccoli Leaves.
- Both Broccoli Leaves and Almond paste contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 16.4 times more Energy, 79.3 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Omega 3, 146.7 times more Omega 6, 9.4 times more Carbohydrate, 24.5 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Raw Broccoli Leaves.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6