Nutrient Comparison: Cooked Broccoli Raab VS Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Mustard Greens:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.3 times more Vitamin E than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens provide similar amounts of Vitamin K per five ounces.
- Both Cooked Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Mustard Greens:
- 5 ounces of Cooked Broccoli Raab have 1.4 times more Phosphorus, 1.4 times more Selenium, 2.8 times more Sodium and 2.2 times more Zinc than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 2.2 times more Copper and 1.3 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 11.2 times more Omega 3 and 1.3 times more Protein than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mustard Greens provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in five ounces.