Cooked Broccoli Raab VS Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Mustard Greens?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Mustard Greens:
- 300 calories of Cooked Broccoli Raab have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.4 times more Vitamin E than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain 1.8 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens provide similar amounts of Vitamin K per 300 calories.
- Both Cooked Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Mustard Greens:
- 300 calories of Cooked Broccoli Raab have 1.5 times more Phosphorus, 1.6 times more Selenium, 3 times more Sodium and 2.3 times more Zinc than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain 2 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.3 times more Fat, 12.1 times more Omega 3 and 1.4 times more Protein than Mustard Greens.
- While 300 kcal of Raw Mustard Greens contain 1.4 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens offer comparable quantities of Energy and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.