Nutrient Comparison: Cooked Broccoli Raab VS Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Mustard Greens:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.3 times more Vitamin E than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 1.9 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens provide similar amounts of Vitamin K per one pound.
- Both Cooked Broccoli Raab as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Mustard Greens:
- 1 pound of Cooked Broccoli Raab has 1.4 times more Phosphorus, 1.4 times more Selenium, 2.8 times more Sodium and 2.2 times more Zinc than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 2.2 times more Copper and 1.3 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 11.2 times more Omega 3 and 1.3 times more Protein than Mustard Greens.
- While 1 lb of Raw Mustard Greens contains 1.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Mustard Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Mustard Greens provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.